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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. During an overhead squat assessment, a client demonstrates an excessive anterior pelvic tilt. Which of the following muscles is considered shortened?

A) Biceps femoris
B) Latissimus dorsi
C) Piriformis
D) Transverse abdominis

2. A weight gain client stops gaining weight. What is the MOST appropriate modification to the client's program?

A) Increase calories
B) Increase repetitions
C) Decrease calories
D) Decrease repetitions

3. Stabilization-level reactive exercises are designed to improve which of the following?

A) Neuromuscular efficiency
B) Rate of force production
C) Prime mover strength
D) The amortization phase

4. A trainer is instructing a client to perform alternating side lunges. Which of the following auditory cues should the trainer use?

A) "Start by standing with your feet together."
B) "Land with your foot pointed in the direction you are stepping."
C) "Keep your spine neutral."
D) "Lunge as far as possible to improve muscle activation."

5. The upright row should always be performed with caution and less intensity because

A) It has been known to cause tears in the hamstrings and gastrocnemius
B) Simultaneous internal rotation and abduction of the shoulder can lead to impingement and tendon injury
C) It can cause a muscle imbalance between the biceps and the triceps
D) It is an advanced movement, and can lead to an over-development of the pectoralis major and minor

Solutions: